Hungry Alan
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Tuna, the next day

A drawing, until a cook sends a photograph I want to keep.

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Tuna, the next day

Cold slices on the leftover grains.

Before you cook

This is the second cook. I wrote it for a hardworking parent, a student, or anyone who cooked yesterday and needs the next meal to be short.

Serves
2
Time
5 min
Level
Easy
Energy
360kcal
  • Next day

Contains fish, soy, sesame and gluten.

Equipment

  • Knife
Make it fit

Each serving

An estimate from average ingredient values, not a lab test.

Energy
1506 kJ
360 kcal
Protein
29 g
Fat
11 g
Carbohydrate
34 g
Sugars
3 g
Fibre
5 g
Salt
1.4 g
Sodium
560 mg

This batch, 2 servings, is about 3012 kJ (720 kcal), with 6 g sugars and 2.8 g salt.

Ingredients

Tick them off as you go. They reset when you leave.

Shops near you

Use where you are, including when you travel. Nothing is sent until you tap. Or type a suburb. Prices are not listed, because they change every week.

Bagoong, Mang Tomas, Mama Sita’s, and fresh curry leaves are often missing from the big shops. A Filipino or Asian grocer is the backup. Do not swap bagoong for plain salt and expect the same dish.

Method

  1. 01

    Take both from the fridge. Do not fry the tuna again.

  2. 02

    Eat it cold, the same day you take it out.

Times are a guide. If it needs another minute, give it another minute.

To serve

Eat it straight away, the way you just reheated it. This is already the whole plate.

Keeping it

The tuna keeps until the next day. Eat this plate the day you take it out.

Leftovers

  • I have not written a leftover dish for this yet.

What you made

Members can send a photo of this second cook. If I keep it, it becomes the cover, with your name. See plans

A note for me

Members can leave a rating and a short note. It is not public until I accept it. See plans