Hungry Alan
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The book

Tomato on fresh toast

A drawing, until a cook sends a photograph I want to keep.

Italian

Tomato on fresh toast

The chopped tomato from last night, if it was refrigerated, on toast you make now. The old bread will have gone soft.

Before you cook

This is the second cook. I wrote it for a hardworking parent, a student, or anyone who cooked yesterday and needs the next meal to be short.

Serves
2
Time
10 min
Level
Easy
Energy
255kcal
  • Next day

Contains gluten.

Equipment

  • Toaster
  • Knife
Make it fit

Each serving

An estimate from average ingredient values, not a lab test.

Energy
1067 kJ
255 kcal
Protein
6 g
Fat
11 g
Carbohydrate
32 g
Sugars
6 g
Fibre
3 g
Salt
0.6 g
Sodium
240 mg

This batch, 2 servings, is about 2134 kJ (510 kcal), with 12 g sugars and 1.2 g salt.

Ingredients

Tick them off as you go. They reset when you leave.

Shops near you

Use where you are, including when you travel. Nothing is sent until you tap. Or type a suburb. Prices are not listed, because they change every week.

Bagoong, Mang Tomas, Mama Sita’s, and fresh curry leaves are often missing from the big shops. A Filipino or Asian grocer is the backup. Do not swap bagoong for plain salt and expect the same dish.

Method

  1. 01

    If the tomato sat out, do not use it.

  2. 02

    Toast the bread. Rub it with the garlic.

  3. 03

    Spoon the tomato on top and eat it then.

Times are a guide. If it needs another minute, give it another minute.

To serve

Eat it straight away, the way you just reheated it. This is already the whole plate.

Keeping it

Same morning only. I do not keep cut tomato past that.

Leftovers

  • I have not written a leftover dish for this yet.

What you made

Members can send a photo of this second cook. If I keep it, it becomes the cover, with your name. See plans

A note for me

Members can leave a rating and a short note. It is not public until I accept it. See plans