Pancake pocket
A drawing, until a cook sends a photograph I want to keep.
American
Pancake pocket
Cold pancakes folded around banana and a little peanut butter, if there is no nut allergy at the table.
Before you cook
This is the second cook. I wrote it for a hardworking parent, a student, or anyone who cooked yesterday and needs the next meal to be short.
- Serves
- 2
- Time
- 10 min
- Level
- Easy
- Energy
- 218kcal
- Next day
Contains gluten, egg and nuts.
Equipment
- Frying pan
- Knife
Each serving
An estimate from average ingredient values, not a lab test.
- Energy
- 912 kJ
- 218 kcal
- Protein
- 6 g
- Fat
- 6 g
- Carbohydrate
- 37 g
- Sugars
- 16 g
- Fibre
- 2 g
- Salt
- 0.4 g
- Sodium
- 160 mg
This batch, 2 servings, is about 1824 kJ (436 kcal), with 32 g sugars and 0.8 g salt.
Ingredients
Tick them off as you go. They reset when you leave.
Shops near you
Use where you are, including when you travel. Nothing is sent until you tap. Or type a suburb. Prices are not listed, because they change every week.
Bagoong, Mang Tomas, Mama Sita’s, and fresh curry leaves are often missing from the big shops. A Filipino or Asian grocer is the backup. Do not swap bagoong for plain salt and expect the same dish.
Method
- 01
Warm the pancakes in a dry pan, about 30 seconds a side.
- 02
Spread the peanut butter or yoghurt, add the banana, and fold them.
- 03
Eat them then, or wrap them for a lunchbox the same morning.
Times are a guide. If it needs another minute, give it another minute.
To serve
Eat it straight away, the way you just reheated it. This is already the whole plate.
Keeping it
The pancakes keep one day in the fridge. Skip the peanut butter if anyone at the table cannot have nuts.
Leftovers
- I have not written a leftover dish for this yet.
What you made
Members can send a photo of this second cook. If I keep it, it becomes the cover, with your name. See plans
A note for me
Members can leave a rating and a short note. It is not public until I accept it. See plans
Hungry Alan
Pancake pocket
Serves 2 · 10 min
Ingredients
- 4 leftover banana pancakes
- 1 banana, sliced
- 1 tbsp peanut butter or yoghurt
Method
- Warm the pancakes in a dry pan, about 30 seconds a side.
- Spread the peanut butter or yoghurt, add the banana, and fold them.
- Eat them then, or wrap them for a lunchbox the same morning.
To serve
Eat it straight away, the way you just reheated it. This is already the whole plate.
Keeping it
The pancakes keep one day in the fridge. Skip the peanut butter if anyone at the table cannot have nuts.